We originally found this recipe in the “New Dieters
Cookbook” when we were both trying to drop a few pounds. We like to go “junk-storing” whenever we’re
on a trip, and we found this cookbook in an antique shop in Ozark, Alabama.
We couldn’t believe how good this recipe
was, considering it was low-calorie. We
tricked it out with some fresh herbs, peppers and tomatoes out of our garden, and
kind of rearranged the layering of ingredients, and here’s what we came up
with. It’s super healthy for you, so go
ahead and enjoy it!
Cheesy Scalloped Potatoes |
Ingredients
olive oil spray
2 cloves of garlic, smashed & finely minced
1 cup onion, chopped
1 cup low-fat milk
¾ cup chicken broth
2 tbl. all purpose flour
½ tsp. sea salt
1/8 tsp. white pepper
2 tbl. fresh parsley, chopped
5 medium potatoes. peeled and sliced ¼” thick (if really
fresh home-grown potatoes, don’t bother peeling)
1 cup cheddar cheese, shredded
Paprika
12 cherry tomatoes, seeded & thinly sliced (you can use
a regular tomato if you have them in your garden)
Directions
·
Spray a medium skillet with olive oil spray and
heat to medium until the oil is hot
·
Add the garlic and onions, stirring often for
2-3 minutes until just turning brown, then remove from heat
·
In a small saucepan, stir together the milk and
chicken broth, then add the flour, salt & pepper and whisk together to
combine well
·
Cook and stir over medium heat until slightly thickened
and bubbly, whisking frequently
·
Stir in the onion/garlic mixture and add the
parsley, then cook and whisk for about 1 minute, then remove from heat
·
Coat the inside of a 2 quart casserole dish with
olive oil spray
·
Place a layer of the potato slices (about
one-third of the potatoes) in the casserole dish, and top with 1/3 of the sauce,
then 1/3 of the cheddar cheese. Add the
second layer of potatoes, sauce, and cheese then sprinkle the second layer
lightly with Paprika. Finish off with
the third layer of potatoes and sauce but not the cheese this time (reserve the
remaining cheddar for later.)
·
Top off with the sliced tomatoes and cover with
aluminum foil
·
Heat the oven to 350°
·
Bake at 350° for 1 hour and 20 minutes
·
Remove from the oven and sprinkle the remaining
cheddar on top
·
Return to the oven and Broil for 3-4 minutes
until the cheese is melted
·
Serve hot and don’t feel guilty . . . . it’s
sooo good but sooo low calorie!
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