Wednesday, June 19, 2019

CHICKEN BAKED IN CRAZY-GOOD SAUCE (low-calorie!)

INGREDIENTS


4 skinless, boneless chicken breasts (cut in half if large)
4 tbl. finely chopped fresh sage (3 if dried)
2 tsp. minced fresh thyme (1 if dried)
1 can Healthy Request cream of chicken soup
1 cup plain Greek yogurt
11/2 cups sliced mushrooms (more if you like)
1 med. onion chopped
3 cloves garlic minced or smashed and chopped
2 or 3 medium tomatoes coarsely chopped
3 banana peppers seeded and cut into 1/2 inch chunks
1/2 bell pepper chopped
optional... 2 jalapeno peppers seeded and chopped
olive oil spray (or 2 tsp. olive oil)
dash of salt
good dash of black pepper

DIRECTIONS

Mix the sage and thyme together.
Pat it on both sides of the chicken breasts.
Spray 12" skillet with a good amount of olive oil spray
          or use 2 tsp. of olive oil.
Heat pan over med. heat till hot.  Then add the chicken.
Cook for about 3 min. per side and then remove and set aside.
Add the garlic and saute for 1 min.
Add the onions and peppers ( and jalapenos if using)
saute for 3 or 4 min. more.
Add the tomatoes and soup and simmer ..stirring often for about 2 min.
Remove from the heat and stir in the yogurt. Mix well.
If it is too thick, add some chicken broth...but you dont want it real thin.
Spray the inside of a 9x13 glass baking dish with olive oil spray.
Lay the chicken in the pan.
Spoon the sauce over the breasts, making sure all is covered.
Bake at 325 for about 1 1/4 to 1 1/2 hours.
Eat.

No comments:

Post a Comment

We would love to hear from you! Please leave us a comment about any of our recipes you have tried, or if you have questions about any recipe. We would also like to have your feedback on the blog in general, as we are new at this and the blog is a work in progress. Thanks!