CHICKEN BAKED IN CRAZY-GOOD SAUCE (low-calorie!)

INGREDIENTS

4 skinless, boneless chicken breasts (cut in half if large)

4 tbl. finely chopped fresh sage (3 if dried)

2 tsp. minced fresh thyme (1 if dried)

1 can Healthy Request cream of chicken soup

1 cup plain Greek yogurt

11/2 cups sliced mushrooms (more if you like)

1 med. onion chopped

3 cloves garlic minced or smashed and chopped

2 or 3 medium tomatoes coarsely chopped

3 banana peppers seeded and cut into 1/2 inch chunks

1/2 bell pepper chopped

optional... 2 jalapeno peppers seeded and chopped

olive oil spray (or 2 tsp. olive oil)

dash of salt

good dash of black pepper

DIRECTIONS

Mix the sage and thyme together.

Pat it on both sides of the chicken breasts.

Spray 12" skillet with a good amount of olive oil spray

          or use 2 tsp. of olive oil.

Heat pan over med. heat till hot.  Then add the chicken.

Cook for about 3 min. per side and then remove and set aside.

Add the garlic and saute for 1 min.

Add the mushrooms, onions and peppers ( and jalapenos if using)

saute for 3 or 4 min. more.

Add the tomatoes and soup and simmer ..stirring often for about 2 min.

Remove from the heat and stir in the yogurt. Mix well.

If it is too thick, add some chicken broth...but you dont want it real thin.

Spray the inside of a 9x13 glass baking dish with olive oil spray.

Lay the chicken in the pan.

Spoon the sauce over the breasts, making sure all is covered.

Bake at 325 for about 1 1/4 to 1 1/2 hours.

Eat.